The folding RW1000 Indoor Rower provides a cardiovascular workout to tone and strengthen arms, legs, shoulders and back. Whether you want to exercise to lose weight or manage a disease, a rowing machine can help you achieve your goal. The rower is smooth and quiet, and its sturdy, durable construction supports users up to 300 pounds. The rower includes simple to use features and a variety of intuitive readouts. When finished with your workout, the rower folds up for quick and easy storage.